Yawn! Are You Sleepy? It Could Be Your HVAC!
January 23, 2025
Tired of being tired? Do you find yourself trying to sleep but can't? If so, you're not alone. According to the American Sleep Apnea Association, 50 to 70 million people suffer from sleep disorders and don't get the proper amount of sleep. However, you may not know that your HVAC could be part of the problem.
If you'd like to improve your sleep and boost comfort in your home, you've come to the right place. Here are five ways you may be able to catch more Zzz's.
5 Reasons Your Sleep May Be Suffering
1. Poor system maintenance
If you've neglected your HVAC system's maintenance, you're likely feeling uncomfortable in your home. And as many of us know, we can't sleep well if we aren't comfortable. Are you noticing hot and cold spots throughout your home? Is your system unnecessarily cycling? These are signs you may need HVAC maintenance or heating repair. Before you call us, though, try replacing your air filters. Fresh filters can improve your comfort and system efficiency. If your comfort is still compromised, give us a call.
2. A warm bedroom
Feeling cozy during the day is great, but sleeping in a hot bedroom is not. Sleeping in temperatures that are too warm can significantly impact your sleep. Before you turn in each night, set your thermostat to the recommended 65 degrees and see if your slumber improves. Your humidity levels may also be unbalanced if you have trouble sleeping. We can help rectify this problem by installing a whole-home humidifier.
3. Compromised indoor air quality
Are you tossing and turning each night due to a dry throat, coughing, and constant sniffling? Blame your indoor air quality! Those yucky indoor air pollutants could be causing your annoying respiratory issues. The good news is that an indoor air quality system can knock those bad guys out and help improve your sleep.
4. A noisy system
Most of us sleep best in total silence. You'll likely wake up if your system starts humming, whooshing, or screeching during the night. Noisy systems are a sign that something is wrong. Screeching sounds usually indicate blower motor problems, while a whooshing sound could signal dirty air filters. Regardless of the noise you're hearing, give our pros a call. We can investigate and provide quick, efficient solutions so you can get more Zzz's.
5. A system that cycles on and off
An HVAC system that cycles on and off too frequently can cause inconsistent temperatures, excessive noise, and sleeping disruptions. If you can't pinpoint the issue, we can help.
Do These Things & Sleep Better
Now that you know your HVAC could be contributing to your sleep loss, are you ready to make some changes? Here are some ways to improve your slumber.
- Change air filters every three months
- Ventilate your home when possible (open windows)
- Invest in a smart or programmable thermostat to regulate temperatures
- Soundproof around your HVAC units if possible
- Keep up with regularly scheduled HVAC maintenance
- Maintain proper humidity levels within your home
- Call Brothers when you need furnace repair, furnace replacement or HVAC replacement
Schedule your appointment with Brothers today by calling 704.620.6252 or schedule online.